PNF is a stretching technique utilized to increase range of motion and flexibility. This soft tissue technique increased ROM by increasing the length of the muscle and increasing neuromuscular efficiency.
Often used as an adjunct therapy, taping helps stabilize and restrict movement of already injured joints, provide compression to the surrounding soft tissues, aid in the prevention of swelling.
Instrument assisted soft tissue mobilization is the use of stainless steel tools to assess and treat soft tissue conditions where scar tissue, adhesions, chronic inflammation, or degeneration may be present.
Focusing on trigger point release with an active component to reduce movement induced pain with normal range of motion.
Utilizing the percussion tools from Therabody we promote blood flow to the muscles to increase healing and reduce down time.
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